Tools For

Conditioning Your Body

The Miracle of the Complete Breath E-book by Richard Dean Delker - Breathing for full effect is the foundation of all physical and mental conditioning. Now you can learn ancient secrets for boosting your health, conditioning, energy level, relaxation, and mental ability through power breathing. Goes beyond abdominal breathing and places you firmly on the road to advanced personal development.

Secret Power of Dynamic Energy Exercise - Vol II by Karen Van Ness - Karen is a Certified Fitness Trainer and graduate of Dartmouth and Johns Hopkins University. She won two Ivy League Championships in basketball, and also holds black belts in Tai Kwon Do & Karate. Her experience in that and Qi Gong has given her a unique expertise in combining power breathing with movement and exercise. You can take your breathing to an advanced level and be amazed at your power and stamina with her training.

The Complete Basketball Conditioning E-book by Coach Tony Alfonso - If you are looking for the ultimate in basketball-specific fitness look no further. Year-round training has become a necessity for the hoops player or team who wants to win big. Up to now the little guy has been shortchanged, but now you can have your own private strength and conditioning coach on any budget. Former player, head coach, and strength & conditioning coach Tony Alfonso has just created a comprehensive training program exclusively for basketball players.

This turn-key system has everything you need to develop strength, speed, explosiveness, quickness, agility, footwork, core power, and endurance. Nothing is left to chance in this program, from the 330 varying exercises and drills right down to the workout logs. There's nothing for you to figure out or organize. Whatever your fitness level you will make good progress, and you can have it in your hands in minutes.

Combat Conditioning by Matt Furey - International best-seller is your ultimate strength training and fitness program. East meets West bodyweight exercises skyrocket energy levels. You build strength, endurance, core fitness, and flexibility at the same time while avoiding workout-related injuries. The concentration and breathing you practice naturally creates stronger nerve pathways and a deeper integration of mind and body which means better body control at whatever you do.

Uphill Fitness Training by Coach Tim Kauppinen - The great American fitness myth is that you need to run long slow distance to get and stay fit. Speed Coach Tim Kauppinen has developed a training system that shows you how to use hills and stairs to develop unprecedented fitness levels in minimum amounts of time. See how you can use the same program that Walter Payton and Jerry Rice used to develop their Hall of Fame careers. Let Tim take you from beginning warmups to hill sprinting mastery in 15 minutes a day.

Captains of Crush Hand Grippers from Ironmind - Open up new vistas of performance when you take on the heavy duty hand gripper challenge. These are not your sporting goods section plastic grippers any wimp can close umpteen times. They are serious, industrial-strength pieces of equipment that will last for years, probably a lifetime. Strong hands are the starting point for confident power from sports to the bedroom to the boardroom. Never underestimate the value of a firm handshake. Increase your touch and feel, and your confidence with strong hands. Comes in seven progressive resistances for all strength levels.

Conditioning Your Mind

Conditioning Your Spirit

FREE Inspirational Quotes & Stories by My Daily Insights - Feed your heart, soul, mind, and spirit like you do your body and watch yourself begin to rise above the obstacles of your day.

Shooting Hoops

Swish 1: A Guide to Great Basketball Shooting DVD by Coach Tom Nordland - A simple-yet-profound introduction to the basic principles of pure shooting. Easy enough for a kid to grasp. Deep enough for the accomplished shooter to be challenged. With this you will find it easy to believe you can be the next great shooter.

Swish 2: Learning and Coaching the Swish Method DVD by Coach Tom Nordland - Discusses and demonstrates the simple steps to learning OR coaching the Swish Method. It shows in more detail what you need to be an extraordinary shooter. Also imparts how we are all "geniuses" at learning, and how we can have our potential unlocked and see accelerated learning take place. Develop a team of dominant shooters, or become one yourself.

Shoot It Better 1: Confidence, Rhythm, and Mechanics DVD by Dr. Hal Wissel - Hal teaches a quick-release pro-style shot, and includes the drills to get you to a level of proficiency in as little as 21 days. Hal does a super job of introducing the mental side of shooting with cybernetic keywords, and in learning to self-correct your mechanics and stroke.

Shoot It Better 2: Off The Pass, Off The Dribble, & In The Post DVD by Dr. Hal Wissel - Reviews fundamentals of the quick-release pro-style shot, including how to integrate the Mental and the Mechanical with keywords. Then develops footwork, teaching, and drills on how to use your shot off a variety of passes, screens, and the dribble. Also teaches and drills a variety of post moves and shots including variations off the pinch post jump shot, runners, and various hook shots.

How To Become A Prime-Time Shooting Machine DVD by Coach Stan Kellner - You can have good shooting mechanics and still throw up bricks in pressure situations. Confidence and feel are both intensely mental processes. Coaches and players no longer have to let the mental side of shooting hoops slide or go to the expense or hiring a sports psychologist. Coach Stan Kellner has helped thousands of shooters zero in on how to become the automatic shooter you've dreamed of.

Average 20 Points A Game: How To Become A Big-Time Scorer E-book by Coach Patrick Chylinski - Patrick was a top scorer in high school and college, and averaged 29 ppg playing professionally in Europe. He is now a private coach in the Los Angeles area where he charges up to $100 an hour to develop his players into offensive juggernauts. For a fraction of that you can now have his 41 page info-packed e-book on how to become a prime-time scorer.