Kick It Into Gear
When I went away to college I gave up trying to
play in a band, but I did get heavily involved in
my campus radio station. I was a DJ and later
worked my way up to music program director for
a couple of years. I got my start though at the
station in the sports department covering
basketball and swimming.
I knew what it took to play basketball, but I
really got an education hanging out with the
swim team. Those guys trained like warriors
every day.
That's why when I saw a letter to Coach Tim
Kauppinen from a swimmer named Elizabeth who
is using his hill sprinting DVD today my ears
perked up. Here's what she had to say.
"Since I started doing uphill sprints in
September, I've noticed my time doing laps in
the pool has improved dramatically. I've always
been a great swimmer and always had excellent
lung capacity, but the increase in time has
definitely coincided with sprinting, and I only
sprint two days a week...
Thanks Coach K..... The amazing thing is that
the people I swim with have noticed that, not
only have I gotten faster, but i get faster in the
middle of my swim, when most swimmers are
starting to slow into a steady pace, I excel into
a faster pace..... Thanks for the motivation."
Elizabeth
Tim's response was, "Thank you Elizabeth. And,
yes, I have seen this a lot."
It reminds me of the way the legendary UCLA
teams under John Wooden used to play. They'd
be battling another great team pretty much even,
trading baskets, and then you'd see them kick into
a totally different gear. A gear the other team
didn't seem to have.
You too can expect a measurable performance
boost from using Tim's hill training secrets.
Find out how you can flat out run away from your
competition today at:
http://www.deandelker.com/hill_sprints.html
Shoot For The Stars,
Dean - The Dean of Shooting Hoops
P.S. What does hill sprinting have to do with
shooting? Legs, man. When the legs go, most of
the time your shot goes too.
Anything you can do to train the legs at high
intensity exercise will pay big dividends on the
court. Hill or stair sprinting happens to be the
most efficient way I've ever come across.
If I were you I'd put one foot in front of the
other as fast as I could and zip on over to:
http://www.deandelker.com/hill_sprints.html
Make Every Shot Count
Copyright 2006 Delker Enterprises, Inc.
play in a band, but I did get heavily involved in
my campus radio station. I was a DJ and later
worked my way up to music program director for
a couple of years. I got my start though at the
station in the sports department covering
basketball and swimming.
I knew what it took to play basketball, but I
really got an education hanging out with the
swim team. Those guys trained like warriors
every day.
That's why when I saw a letter to Coach Tim
Kauppinen from a swimmer named Elizabeth who
is using his hill sprinting DVD today my ears
perked up. Here's what she had to say.
"Since I started doing uphill sprints in
September, I've noticed my time doing laps in
the pool has improved dramatically. I've always
been a great swimmer and always had excellent
lung capacity, but the increase in time has
definitely coincided with sprinting, and I only
sprint two days a week...
Thanks Coach K..... The amazing thing is that
the people I swim with have noticed that, not
only have I gotten faster, but i get faster in the
middle of my swim, when most swimmers are
starting to slow into a steady pace, I excel into
a faster pace..... Thanks for the motivation."
Elizabeth
Tim's response was, "Thank you Elizabeth. And,
yes, I have seen this a lot."
It reminds me of the way the legendary UCLA
teams under John Wooden used to play. They'd
be battling another great team pretty much even,
trading baskets, and then you'd see them kick into
a totally different gear. A gear the other team
didn't seem to have.
You too can expect a measurable performance
boost from using Tim's hill training secrets.
Find out how you can flat out run away from your
competition today at:
http://www.deandelker.com/hill_sprints.html
Shoot For The Stars,
Dean - The Dean of Shooting Hoops
P.S. What does hill sprinting have to do with
shooting? Legs, man. When the legs go, most of
the time your shot goes too.
Anything you can do to train the legs at high
intensity exercise will pay big dividends on the
court. Hill or stair sprinting happens to be the
most efficient way I've ever come across.
If I were you I'd put one foot in front of the
other as fast as I could and zip on over to:
http://www.deandelker.com/hill_sprints.html
Make Every Shot Count
Copyright 2006 Delker Enterprises, Inc.
Labels: basketball, college radio, hoops, John Wooden, shooting, sprinting, swimming, UCLA
