Enpowerment For Your

Body, Health and Fitness

The Miracle of the Complete Breath FREE ebook by Dean Delker - Breathing for full effect is the foundation of all physical and mental conditioning. Now you can learn ancient secrets for boosting your health, conditioning, energy level, relaxation, and mental ability through powerful breathing. Goes beyond abdominal breathing and places you firmly on the road to advanced personal development.

Secret Power of Dynamic Energy Exercise - Vol II by Karen Van Ness - Karen is a Certified Fitness Trainer and graduate of Dartmouth and Johns Hopkins University. She won two Ivy League Championships in basketball, and also holds black belts in Tai Kwon Do & Karate. Her experience in that and Qi Gong has given her a unique expertise in combining power breathing with movement and exercise. You can take your breathing to an advanced level and be amazed at your power and stamina with her training.

Combat Conditioning by Matt Furey - International best-seller is your ultimate strength training and fitness program. East meets West bodyweight exercises skyrocket energy levels. You build strength, endurance, core fitness, and flexibility at the same time while avoiding workout-related injuries. The concentration and breathing you practice naturally creates stronger nerve pathways and a deeper integration of mind and body which means better body control at whatever you do.

Uphill Fitness Training by Coach Tim Kauppinen - The great American fitness myth is that you need to run long slow distance to get and stay fit. Speed Coach Tim Kauppinen has developed a training system that shows you how to use hills and stairs to develop unprecedented fitness levels in minimum amounts of time. See how you can use the same program that Walter Payton and Jerry Rice used to develop their Hall of Fame careers. Let Tim take you from beginning warmups to hill sprinting mastery in 15 minutes a day.

Captains of Crush Hand Grippers from Ironmind - Open up new vistas of performance when you take on the heavy duty hand gripper challenge. These are not your sporting goods section plastic grippers any wimp can close umpteen times. They are serious, industrial-strength pieces of equipment that will last for years, probably a lifetime. Strong hands are the starting point for confident power from sports to the bedroom to the boardroom. Never underestimate the value of a firm handshake. Increase your touch and feel, and your confidence with strong hands. Comes in seven progressive resistances for all strength levels.