It's Easier Than You Think
Have you ever played the party game,
'He Who Knows, And Knows He Knows'?
It's a bit of a mysterious game and has to be
done in a quiet room. The ringleader starts it
off without much explanation and announces:
'He who knows, and knows he knows, please
leave the room!'
Before long someone who is in on it gets up and
leaves the room. The moderator then singles
out one person. Usually someone left in the
room but it could be the guesser too. The
missing person is expected to come back and
and pick out the person who was singled out.
Those in the 'know' can get it right 100% of the
time. The others sit there frustrated, trying to
figure out the trick - what signal is being sent,
what the triggering event is, or what the heck
is going on, period.
People will think they have it figured out and
volunteer to leave the room, come back and try
out their ideas. Usually without success, till
suddenly they figure it out, and after that
they're in on it forever.
I won't tell you the trick in case you ever get
to play the game, but I will tell you once you
figure it out, it's so incredibly simple you have
to laugh.
Shooting is that way too.
Ed Palubinskas originally from Australia who
played at LSU is one of the greatest shooters
and shooting coaches in the world.
He missed three freethrows in shooting
competitions over a 15 year period once, holds
several Guinness world records, and averages
over 99% from the line and 92% from the
3-point arc still today.
Ed talks about 'Mastering The Shooting
Moment'. I talk a lot about concentration, and
from the feedback I've gotten some people are
misunderstanding the concept. They think it's
something like being in a trance for a half hour.
Or it's racheting up your willpower to crazy
levels.
It's not at all. Concentration is a relaxation
which lets things that lets everything that
doesn't matter to your current task fall away.
It's the opposite of trying too hard. It's trying
easy.
Once you know the trick to shooting - Once
you've figured it out. Once you've found that
groove, shooting almost becomes easy. Where
that place is there's a natural relaxation and it
feels right.
Now get this. Ed told me you really only need
to concentrate for about 5/100's of a second.
The 5/100's of a second during the release of
the basketball.
That's how a good shooter can come down the
court with chaos all around him and still get
off a sweet shot. He doesn't need to concentrate
for 20 seconds. He just has to find that rim, be
in balance, relaxed, and concentrate for the split
second of the release.
Of course learning the best mechanics will give
you a way to achieve that concentrated
relaxation at the right time. Put it together
and it is well within your power to get into the
90th percentile from the free throw stripe.
Shoot For The Stars,
Coach Dean - The Dean of Shooting Hoops
P.S. Stan Kellner teaches much the same idea
in his shooting cybernetics DVD when he has
you focus on the word 'Feel'. That means both
the release feels right, and you also already
feel the ball going into the hoop.
Learn how to let your mind become a
targeting machine today at:
http://www.deandelker.com/kellner_order.html
P.S.S. Ed has his wonderful shooting program on
VHS tape which is a classic. I hope he'd re-issues
it in DVD soon and gives me permission to carry it.
Till then you can find it all at:
http://www.freethrowmaster.com/Freethrow/
Note: This entry is protected by copyright, but
I encourage you copy and share it freely.
Please just include the whole message including
links and my contact information. Thanks a ton.
'He Who Knows, And Knows He Knows'?
It's a bit of a mysterious game and has to be
done in a quiet room. The ringleader starts it
off without much explanation and announces:
'He who knows, and knows he knows, please
leave the room!'
Before long someone who is in on it gets up and
leaves the room. The moderator then singles
out one person. Usually someone left in the
room but it could be the guesser too. The
missing person is expected to come back and
and pick out the person who was singled out.
Those in the 'know' can get it right 100% of the
time. The others sit there frustrated, trying to
figure out the trick - what signal is being sent,
what the triggering event is, or what the heck
is going on, period.
People will think they have it figured out and
volunteer to leave the room, come back and try
out their ideas. Usually without success, till
suddenly they figure it out, and after that
they're in on it forever.
I won't tell you the trick in case you ever get
to play the game, but I will tell you once you
figure it out, it's so incredibly simple you have
to laugh.
Shooting is that way too.
Ed Palubinskas originally from Australia who
played at LSU is one of the greatest shooters
and shooting coaches in the world.
He missed three freethrows in shooting
competitions over a 15 year period once, holds
several Guinness world records, and averages
over 99% from the line and 92% from the
3-point arc still today.
Ed talks about 'Mastering The Shooting
Moment'. I talk a lot about concentration, and
from the feedback I've gotten some people are
misunderstanding the concept. They think it's
something like being in a trance for a half hour.
Or it's racheting up your willpower to crazy
levels.
It's not at all. Concentration is a relaxation
which lets things that lets everything that
doesn't matter to your current task fall away.
It's the opposite of trying too hard. It's trying
easy.
Once you know the trick to shooting - Once
you've figured it out. Once you've found that
groove, shooting almost becomes easy. Where
that place is there's a natural relaxation and it
feels right.
Now get this. Ed told me you really only need
to concentrate for about 5/100's of a second.
The 5/100's of a second during the release of
the basketball.
That's how a good shooter can come down the
court with chaos all around him and still get
off a sweet shot. He doesn't need to concentrate
for 20 seconds. He just has to find that rim, be
in balance, relaxed, and concentrate for the split
second of the release.
Of course learning the best mechanics will give
you a way to achieve that concentrated
relaxation at the right time. Put it together
and it is well within your power to get into the
90th percentile from the free throw stripe.
Shoot For The Stars,
Coach Dean - The Dean of Shooting Hoops
P.S. Stan Kellner teaches much the same idea
in his shooting cybernetics DVD when he has
you focus on the word 'Feel'. That means both
the release feels right, and you also already
feel the ball going into the hoop.
Learn how to let your mind become a
targeting machine today at:
http://www.deandelker.com/kellner_order.html
P.S.S. Ed has his wonderful shooting program on
VHS tape which is a classic. I hope he'd re-issues
it in DVD soon and gives me permission to carry it.
Till then you can find it all at:
http://www.freethrowmaster.com/Freethrow/
Note: This entry is protected by copyright, but
I encourage you copy and share it freely.
Please just include the whole message including
links and my contact information. Thanks a ton.
Labels: basketball, concentration, Ed Palubinskas, focus, hoops, shooting
