Why Coach Locked His Locker Room

Coach Kenny Sacht from Boise, Idaho recently sent
the following question:

"What is an alternative to running to "get their
attention" (as I state it). If my kids aren't paying
attention or they don't run to the next drill, I let
them know this is not punishment but a simple
way to help them learn it is important to do what
I say when I say it. It gets their attention! What
is a good alternative?"

How DO you maintain discipline if you can't hold a
big negative stick over their heads? And how do
you take what's usually the hardest part of
practice and turn it into a positive experience the
kids will aspire to.

Coach Bruce Brown teaches proactive coaching and
team building through positive conditioning. He
uses drills that condition but are positive, fun, and
emphasize team building. He also presents
conditioning as a source of pride. If you want to be
in the "inner circle", or the "champions club" here
is what you'll need to do.

According to newspaper reports Florida's new
football coach Urban Meyer thinks much the
same. He has presented conditioning from the
beginning as a prerequisite for entering into full
status as a Florida Gator. If you don't have the
right attitude about staying in shape, you aren't
even part of the team.

I remember his first summer here when players
were doing voluntary workouts he kept the locker
room locked. Players had to work out in their own
clothes, get their own showers, etc. They had to
earn the right to even wear the school's colors in
a practice uniform by showing they took pride in
their conditioning.

It's a year later now though, and this group of
Gators has bonded together as a truly well
conditioned team. Maybe that's why they are
undefeated and rising in the polls as I write.

I've ordered some materials from Coach Brown,
and I'll have a more complete answer for Kenny
down the road, but I did think of one factor that
will help a lot.

The way Coach Kauppinen teaches sprinting and
especially uphill sprinting you can get great results
without killing yourself in conditioning.

You don't have to run, and run, and run to build up
endurance. I know that goes against conventional
wisdom, and it's hard to believe but you owe it to
yourself to get up to speed on the latest research
on the benefits of sprinting. One of them is saving
time, and wear and tear on your body.

Coach Tim will get you up to speed in short order
if you sprint right over to:

http://www.deandelker.com/hill_sprints.html

Shoot For The Stars,

Dean - The Dean of Shooting Hoops

P.S. Danish scientists at the University of
Copenhagen saw runners who performed high
intensity sprints increase their V02 max by 7%,
even though they ran half the mileage of a
control group.

Find out how to maximize your training today
by speeding over to:

http://www.deandelker.com/hill_sprints.html