How To Get The Most Out Of Your Workouts

Do you know how to get the most out of your
workout?

You may not believe me now because it goes
gainst common practice, but it's not by listening to
hard driving, fast-paced music.

My friend Tania explains it this way:

Fast pumping music will raise your heartbeat,
adrenaline, and stress hormones artificially
which nobody needs. And it will make it next to
impossible to do quality, deep, controlled
breathing.

It will also rev up your brain and make it harder
to focus, concentrate, and center on what your
body is doing.

Mindless movement to mindless music
will dumb you down.

And when its the mental game that separates
champions from pretenders, don't you want your
mind to get sharper every workout not duller?

In contrast, slow, controlled, high frequency music
will relax you and allow you to breathe more deeply
and concentrate more fully. You will be more in
touch with your body, feel more together, and get
the most out of your training in both body and
mind.

Try listening to classical music for a change and
even better learn more about how to reach peak
performance from Tania today at:

http://www.deandelker.com/secret_power.html

Shoot For The Stars,

Dean - The Dean of Shooting Hoops

P.S. Tania and I have a coach who understands
aligning mind and body through exercise. Matt
Furey is his name and his conditioning program
develops grace, mental power, functional strength,
toughness, and stamina like nothing else I've ever
tried.

Give a look see, and you're sure to find something
you need to take your fitness to the next level at:

http://www.deandelker.com/matt_furey.html