Crush Everything In Your Path
My friend John Wood specializes in crushing things.
His father Kim is the legendary NFL strength and conditioning
coach who called the Cincinnatti Bengals training room home
from 1975 to 2001 so John grew up around the strength game.
John's competitive edge when he played defensive end for the
University of Michigan Wolverines was from his elbows down.
His hand and grip strength was stunning, and now he's helping
athletes from all over the world perfect this neglected part of
their training.
You may not think of basketball as being a strong man's game,
but I know of at least 10 ways stronger hands, wrists, and
forearms will help you become more of a winner on the
hardwood. You will be able to:
1). Dribble harder, faster, and with more control.
2). Finish layups stronger and with more finesse. No more
losing the ball on the way up.
3). Put better english on the ball on shots around the basket.
4). Execute the finger roll to perfection.
5). Palm the ball better and dunk with more authority.
6). Put more mustard on your passes and receive the ball
with softer hands. More hand strength means you don't
have to tense your muscles so much on the catch.
7). Rebound like a beast. Control the ball more completely
even if it's not right in your wheelhouse. Let them try
to slap it away.
8). Increase your shooting range. Keep good shooting form
much further from the basket.
9). Increase your all-important feel and touch in shooting.
10). Ramp up your confidence. There is something wonderful
that happens inside when you know you what powerful
hands you have.
There are probably 10 more we could think of, but you get
the picture. Now is the time for new beginnings and for
building the level of fitness and conditioning that will make
you more of a winner next season. Now is the time to build
your fitness foundation.
A tremendous place to start is with hand grippers. Not the kind
you get at your local department store though. John Wood can
teach you how to use the Ironmind Captains of Crush grippers.
Due to the physical design of the gripper, the nature of using a
spring as resistance, and the unique leverages of the fingers,
spring hand grippers nearly match the exact strength curve of
the human hand. Made of industrial strength materials and
coming in graduated resistances they are engineered to improve
your hand and grip strength, and be fun and challenging in the
process.
But let the expert explain it to you. Power on over to:
http://www.deandelker.com/captains_of_crush.html
Shoot for The Stars
Dean Delker - The Dean of Shooting Hoops
P.S. If you are interested in overall fitness, and who isn't,
you can't do any better than Matt Furey's international
best-selling "Combat Conditioning" course. Matt has won
an NCAA National Championship in wrestling and a Kung
Fu World Championship, and he understands how to use
deep breathing and bodyweight exercises to produce not
only strength, but endurance, balance, explosiveness, and
flexibility. Athletes and warriors all over the world swear
by his unorthodox methods, and the reason they do is
they are getting results. See for yourself at:
http://www.deandelker.com/matt_furey.html
Copyright, Delker Enterprises, Inc. 2006
His father Kim is the legendary NFL strength and conditioning
coach who called the Cincinnatti Bengals training room home
from 1975 to 2001 so John grew up around the strength game.
John's competitive edge when he played defensive end for the
University of Michigan Wolverines was from his elbows down.
His hand and grip strength was stunning, and now he's helping
athletes from all over the world perfect this neglected part of
their training.
You may not think of basketball as being a strong man's game,
but I know of at least 10 ways stronger hands, wrists, and
forearms will help you become more of a winner on the
hardwood. You will be able to:
1). Dribble harder, faster, and with more control.
2). Finish layups stronger and with more finesse. No more
losing the ball on the way up.
3). Put better english on the ball on shots around the basket.
4). Execute the finger roll to perfection.
5). Palm the ball better and dunk with more authority.
6). Put more mustard on your passes and receive the ball
with softer hands. More hand strength means you don't
have to tense your muscles so much on the catch.
7). Rebound like a beast. Control the ball more completely
even if it's not right in your wheelhouse. Let them try
to slap it away.
8). Increase your shooting range. Keep good shooting form
much further from the basket.
9). Increase your all-important feel and touch in shooting.
10). Ramp up your confidence. There is something wonderful
that happens inside when you know you what powerful
hands you have.
There are probably 10 more we could think of, but you get
the picture. Now is the time for new beginnings and for
building the level of fitness and conditioning that will make
you more of a winner next season. Now is the time to build
your fitness foundation.
A tremendous place to start is with hand grippers. Not the kind
you get at your local department store though. John Wood can
teach you how to use the Ironmind Captains of Crush grippers.
Due to the physical design of the gripper, the nature of using a
spring as resistance, and the unique leverages of the fingers,
spring hand grippers nearly match the exact strength curve of
the human hand. Made of industrial strength materials and
coming in graduated resistances they are engineered to improve
your hand and grip strength, and be fun and challenging in the
process.
But let the expert explain it to you. Power on over to:
http://www.deandelker.com/captains_of_crush.html
Shoot for The Stars
Dean Delker - The Dean of Shooting Hoops
P.S. If you are interested in overall fitness, and who isn't,
you can't do any better than Matt Furey's international
best-selling "Combat Conditioning" course. Matt has won
an NCAA National Championship in wrestling and a Kung
Fu World Championship, and he understands how to use
deep breathing and bodyweight exercises to produce not
only strength, but endurance, balance, explosiveness, and
flexibility. Athletes and warriors all over the world swear
by his unorthodox methods, and the reason they do is
they are getting results. See for yourself at:
http://www.deandelker.com/matt_furey.html
Copyright, Delker Enterprises, Inc. 2006
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